Weigh In record (no journal entry) for 03 February 2018
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82.0 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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955 kcal
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Fat: 39.55g | Prot: 72.80g | Carbs: 49.72g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Fried Egg, Bacon, Bacon, Bacon, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Kale Chips, Kale Chips. Dinner: White Table Wine , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Zucchini , Pepper, Red Onions, President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Chewy Super Grains Granola Bar. more...
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Losing 0.6 kg a Week
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