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after workout and bm, prior to run
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2030 kcal
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Fat: 83.23g | Prot: 106.35g | Carbs: 222.32g.
Breakfast: Lemon, Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato, Water. Lunch: Spanish Rice, Tyson Foods Teriyaki Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Olive Garden Light Italian Dressing, Dole Classic Iceberg Salad, Papa Murphy's Pizza S'mores Dessert Pizza, Cheese Pizza, Pizza with Meat. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Great Value Pumpkin Spice Cappuccino, Kroger Natural Creamy Peanut Butter, Gala Apples, Kroger Unsalted Peanuts, Ignition, Phormula-1, Water, Water, Water, GNC Beyond Raw Ravage - Fruit Punch, Natural Almonds, Sweetener (Packet), Coffee. more...
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2724 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 7.0 kg a Week
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