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Honestly, I'm a little perplexed. And disappointed, as I thought this would be the day I finally saw a number in the 160s.
I have felt a little bloat since yesterday, but I don't think that would be enough for a gain.
Ugh.
Plateau? Is this my natural weight?
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77.6 kg
Lost so far: 58.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2299 kcal
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Fat: 142.85g | Prot: 209.69g | Carbs: 51.95g.
Breakfast: Brussels Sprouts, Archer Farms Ham Steak, Egg. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Wal-Mart Chuck Eye Steak, Green Giant Roasted Veggies Broccoli. Snacks/Other: Pork Cracklings, Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.2 kg a Week
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