Weigh In record (no journal entry) for 03 February 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1007 kcal
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Fat: 38.20g | Prot: 31.36g | Carbs: 130.94g.
Breakfast: Jumbo Frambozen Vries Vers, Smaakt Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Mama Natuur Biologische Magere Kwark, Milbona Turkse Yoghurt. Lunch: AH Roomboter Ongezouten, Brood enzo, Zuurdesem brood. more...
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steady weight
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