Weigh In record (no journal entry) for 03 February 2018
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85 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1867 kcal
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Fat: 85.55g | Prot: 130.65g | Carbs: 126.96g.
Breakfast: Edeka Bio Reiswaffeln Natur, Sol&Mar Makrelenfilets in Tomatensauce, ESN Designer Whey Protein - Chocolate, Milch 1,5%. Lunch: BioBio Roggenvollkornbrot, Dreistern Grüne Bohnen Eintopf. Dinner: Laru Gänseschmalz, Strauchtomaten, Edeka Bio Reiswaffeln Natur, Ja! Delikatess Lachsschinken, Leichter Genuss Mozzarella Leicht. Snacks/Other: Walnüsse, Krombacher Alkoholfrei, Lindt Hello My Name Is Dark Chocolate Cookie, ESN Nitro BCAA Powder - Cola, Gekochtes Ei. more...
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2072 kcal
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Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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