Weigh In record (no journal entry) for 02 February 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1813 kcal
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Fat: 32.86g | Prot: 80.04g | Carbs: 107.51g.
Breakfast: セブンイレブン 牛肉煮, マルコメ わかめ, たらこ, ご飯. Dinner: 日本酒, ウイスキー, キムチ鍋, マルエツ 砂肝塩炒め. more...
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Losing 2.8 kg a Week
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