Jamrobin's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

83.9 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

2154 kcal

Fat: 82.68g | Prot: 181.25g | Carbs: 186.57g. Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Farmers Market Chocolate Brownie Cookie, Farmers Market Oatmeal Cookie, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2198 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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Jamrobin's Journal, 02 Feb 18

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Jamrobin's Weight History