no change
|
103.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1258 kcal
|
Fat: 65.01g | Prot: 62.01g | Carbs: 115.16g.
Breakfast: Great Value 100% Liquid Egg Whites, Coffee with Milk, Margarine, San Gennaro Polenta. Lunch: Smartfood Delight Sea Salt Popcorn, Wish-Bone Light Thousand Island Salad Dressing, Mt. Olive Zesty Garlic Kosher Spears, Bell Peppers, Fresh Selections Baby Spring Mix. Dinner: Blue Bonnet Light Soft Spread Margarine, Brussels Sprouts, Cooked Spinach (from Fresh), Great Value Arrowtooth Flounder Fillets. Snacks/Other: Potato Chips (Salted), Smartfood Delight Sea Salt Popcorn, 2% Fat Milk, Banana. more...
|
|
2888 kcal
|
Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valendawacks's Weight History
|