Weigh In record (no journal entry) for 02 February 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2257 kcal
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Fat: 97.79g | Prot: 107.56g | Carbs: 235.27g.
Breakfast: Kellogg's Corn Flakes, Nescafé Descafeinado, Azucarera Azúcar Blanco, DIA Leche Semidesnatada. Lunch: Cocido Completo, Pan Blanco, DIA Aceitunas Verdes Rellenas de Anchoa, Aceite de Oliva, Plátano. Dinner: Pan Blanco, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga Iceberg, Cebollas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Snacks/Other: DIA Galletas Maria, DIA Leche Semidesnatada, Azucarera Azúcar Blanco, Nescafé Descafeinado. more...
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1146 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitbit - 18 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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emayafer's Weight History
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