Weigh In record (no journal entry) for 02 February 2018
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116.5 kg
Lost so far: 33.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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3081 kcal
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Fat: 133.62g | Prot: 201.69g | Carbs: 257.62g.
Breakfast: Sunny Via Sirop d'agave, Rians Faisselle 6%, Carrefour Viande Des Grisons, Elle & Vire Carré Frais 0%, Pain de Seigle. Lunch: Crêpes Nature, Jardin Bio Sirop d'agave, Endives Braisées, Huile d'Olive, St Hubert Oméga 3, Avocat, Sandre, Citron. Dinner: Fleury Michon Blanc de Dinde (30g), Jacquet Pain de Mie Complet. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Prozis Peanut Butter Smooth, Sunny Via Sirop d'agave, Pain de Seigle, Bénédicta Mayonnaise, Jacquet Pain de Mie Complet, Auchan Fromage Blanc 0%, Huile d'Olive, Bonduelle Les 3 Légumes , Le Gaulois Filets de Poulet. more...
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5835 kcal
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Exercise:
Cardio - 15 minutes, Basketball - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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lucas_brls's Weight History
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