Weigh In record (no journal entry) for 02 February 2018
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1388 kcal
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Fat: 54.27g | Prot: 85.80g | Carbs: 111.59g.
Breakfast: Low Fat Milk, Peanut Butter, Market Pantry Blackberry Jam, Trader Joe's Sprouted Wheat Bread. Lunch: Great Value Romaine Lettuce, Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Red Wine Vinegar, Cucumber (with Peel), Great Value Garbanzo Beans, Baby Carrots, Lettuce. Snacks/Other: Guittard Extra Dark Chocolate Chips, Great Value Original Beef Jerky, Bourbon, Frigo Natural String Cheese Part Skim, Eat Smart Sweet Kale Vegetable Salad Kit, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries. more...
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1714 kcal
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Exercise:
Circuit Training - 40 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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