Weigh In record (no journal entry) for 02 February 2018
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2642 kcal
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Fat: 159.96g | Prot: 161.28g | Carbs: 106.25g.
Breakfast: Coffee, English Muffin, Butter, Egg, Saputo Parmesan Petals, Kombucha, Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Beef. Dinner: Goat Cheese, Boston Pizza Salt and Pepper Dry Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moxie's Fish Tacos Grilled. Snacks/Other: Bloody Mary. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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