Weigh In record (no journal entry) for 02 February 2018
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115 kg
Lost so far: 0.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1182 kcal
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Fat: 31.01g | Prot: 121.79g | Carbs: 98.75g.
Breakfast: Благода Творог Низкокалорийный 7,5%. Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Жареные), Рис Вареный. Dinner: Кефир 1%, Сибирская Клетчатка Витаминная Поляна, Куриная Грудка. Snacks/Other: Пятерочка Лимон, Мёд, Имбирный Чай, Tic Tac Tic Tac. more...
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3400 kcal
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Exercise:
Ходьба 02.02.2018 - 8 hours, Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.0 kg a Week
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platoniwan's Weight History
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