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Down almost 6 in a week of doing the 16-8 fasting...maybe there is something to this
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119.4 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1667 kcal
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Fat: 144.71g | Prot: 100.79g | Carbs: 87.41g.
Breakfast: Coffee, Cream (Half & Half). Lunch: #3 Totally Tuna Unwich - Double Tuna. Dinner: French's Classic Yellow Mustard, Pace Chunky Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Falls Brand Basque Chorizo. Snacks/Other: Old Trapper Deli Style Beef Stick, Dannon Light & Fit Greek - Cherry, Sabra Classic Hummus, Great Value Sliced Carrots, Taylor Farms Celery Sticks, Water. more...
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Losing 5.7 kg a Week
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Jim Strong's Weight History
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