deanplays's Journal, 19 Apr 10

deanplays's Profile | < Previous Entry |Next Entry >

Phew! Finally dropping again. ;o)

106.8 kg Lost so far: 0.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

440 kcal

Fat: 6.37g | Prot: 36.08g | Carbs: 60.53g. Lunch: Organic Strawberries, Shrimp, Stewed Tomatoes. Dinner: Sardines, Bread Stick. Snacks/Other: Water, Fuji Apples, Oranges. more...

3442 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deanplays's Weight History

View Complete History

deanplays's Journal, 19 Apr 10

Submit a Comment

deanplays's Weight History