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Yahoo! I'm off the 180's praying I can continue toward my goals. Need to back off from my carbs more, if Im readings my daily food chart correctly.
Increased time and speed on my treadmill 2.O to 2.6, my new time from 30 minutes to 35 minutes. Slow increase in speed and time because I have bilateral knee replacements and my left hip total replacement.
Plus I'm have heart disease with angina, and arthritis in my spine along with Dish disease etc. Bye golly, I have to keep moving and I do listen to my body aches and pains to some degree. Good night dear Journal and friends...
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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769 kcal
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Fat: 32.34g | Prot: 38.76g | Carbs: 74.11g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee, Water, Truvia Sweetener (Packet), Blue Bonnet Light Margarine, Instant Cream Of Wheat. Lunch: Meijer Shredded Sharp Cheddar Cheese, Great Value Garbanzo Beans, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wendy's Garden Side Salad (No Croutons), Water. Snacks/Other: Water, Coffee, N' Joy Non-Dairy Creamer, Truvia Sweetener (Packet), Clementines. more...
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2334 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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