Weigh In record (no journal entry) for 02 February 2018
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1172 kcal
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Fat: 75.10g | Prot: 66.57g | Carbs: 57.04g.
Breakfast: Gluten Free Bread, Gluten Free Bread, Scrambled Egg , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Celery , Chili. Dinner: Coffee (Brewed From Grounds) , Water , Peanut Butter Fat Bomb, Tre Stelle Mini Mini Bocconcini, Caesar Salad with Romaine, Baked or Broiled Fish. more...
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Losing 3.2 kg a Week
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