Weigh In record (no journal entry) for 02 February 2018
|
98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1953 kcal
|
Fat: 103.20g | Prot: 67.87g | Carbs: 207.22g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Peloponnese Kalamata Olives, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Lettuce Salad with Assorted Vegetables, Great Value Pimento Stuffed Manzanilla Olives, Safeway Select Greek Feta Vinaigrette. Lunch: Del Monte Fresh Cut Sliced Beets, Canada Dry Diet Ginger Ale, Lettuce Salad with Assorted Vegetables, Lemon Juice, Great Value Pimento Stuffed Manzanilla Olives, BelGioioso Fresh Mozzarella Pearls, Kroger Queen Olives, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Chobani Raspberry Blended Greek Yogurt. Dinner: Halls Defense Supplement Drops, Marie's Balsamic Vinaigrette, Polar Whole Marinated Mushrooms, Bella Famiglia Feta Stuffed Olives, Feta Cheese , Peloponnese Kalamata Olives, Lemon Juice, Del Monte Fresh Cut Sliced Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Polar Whole Marinated Mushrooms, Salt , Sunshine Cheez-It White Cheddar Crackers, Trader Joe's Cornichons Pickles, Wegmans Greek Feta Yogurt Dressing, Marukan Rice Vinegar, Sargento Ultra Thin Sharp Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Arby's Arby's Sauce, Gardein Crispy Chick'n Sliders, Wegmans Vegetable Potstickers. more...
|
|
3101 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|