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С сегодняшнего дня записываю ВСЕ съеденное!
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70.9 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1318 kcal
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Fat: 55.94g | Prot: 141.72g | Carbs: 61.61g.
Breakfast: Яйцо Куриное, Дивинка Овсяная Мука, Сыробогатов Сыр Легкий 25%. Lunch: Запеканка из Говядины, Просто Натурально Мексиканская Смесь. Dinner: Простоквашино Молоко 2,5%, Nutriversum PURE ISO PRO. Snacks/Other: Now Foods Whole Psyllium Husks, Protein Rex Печенье Миндаль-Лимон. more...
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2088 kcal
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Exercise:
Massage - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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Julia_zav's Weight History
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