Weigh In record (no journal entry) for 02 February 2018
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1073 kcal
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Fat: 33.87g | Prot: 57.19g | Carbs: 131.08g.
Breakfast: Zumo de Naranja Natural, Mercadona Pan Multicereales, Café Soluble, Leche Desnatada, Edulcorantes (Sacarina). Lunch: Ligeresa Mayonesa, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Yogur Natural 0%, Bimbo Pan Thins, Philadelphia Philadelphia Light. Snacks/Other: Café Soluble, Leche Desnatada, Edulcorantes (Sacarina), Pan de Pueblo. more...
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Losing 0.9 kg a Week
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