Weigh In record (no journal entry) for 01 February 2018
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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683 kcal
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Fat: 18.68g | Prot: 29.94g | Carbs: 98.32g.
Breakfast: Melba Toast , Melba Toast , Eggplant (Without Salt, Drained, Cooked, Boiled) , Iogo 0% Yogurt , Blueberries , Water . Lunch: Cauliflower , Celery , Chili. Dinner: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Beef Meatballs, Great Value Whole Grain Rotini Pasta. more...
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2314 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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