Weigh In record (no journal entry) for 01 February 2018
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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582 kcal
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Fat: 24.04g | Prot: 15.60g | Carbs: 80.56g.
Breakfast: Pita Bread, Mission Avocado. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Nature's Bakery Whole Wheat Blueberry Fig Bar, Power Crunch Protein Energy Bar - Choklat. more...
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Gaining 7.6 kg a Week
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akispert's Weight History
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