Weigh In record (no journal entry) for 01 February 2018
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3273 kcal
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Fat: 125.98g | Prot: 245.76g | Carbs: 288.50g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Farmers Market Oatmeal Cookie, Farmers Market Chocolate Brownie Cookie, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Gay Lea Sour Cream 14%, Mexican Rice, Lilydale Chicken Breast Boneless Skinless, President's Choice Extra Chunky Hot Salsa, No Name Shredded Nacho Cheese Blend. Snacks/Other: Farmers Market Oatmeal Cookie, Farmers Market Chocolate Brownie Cookie. more...
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1800 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 6.7 kg a Week
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Jamrobin's Weight History
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