Weigh In record (no journal entry) for 01 February 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3120 kcal
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Fat: 96.16g | Prot: 131.66g | Carbs: 179.53g.
Breakfast: セブンイレブン 牛肉煮, たらこ, ご飯, マルコメ わかめ. Dinner: イオン 酢豚, 味の素 ギョーザ, 鶏の唐揚げ, 紹興酒, セブンイレブン たこぶつ, イカ焼き, 鶏の胸肉（皮なし）, だし巻き卵, 焼酎, ビール. more...
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Gaining 7 kg a Week
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