Weigh In record (no journal entry) for 01 February 2018
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104.5 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2349 kcal
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Fat: 125.91g | Prot: 107.86g | Carbs: 200.44g.
Breakfast: Great Value Large White Eggs, Land O'Lakes Traditional Half & Half, Wal-Mart Fresh Pineapple, Simply Nature Organic Plain Whole Milk Yogurt, Millville Crunchy Oats & Honey Granola Bars, Southern Grove Chopped Walnuts. Lunch: Great Value Large White Eggs, Lunch Mate Uncured Black Forest Ham, Lunch Mate Uncured Black Forest Ham, Publix Onions, Great Value Minced Garlic. Dinner: Harris Teeter Blueberries, Chicken or Turkey Salad, Brownberry Steak Rolls. Snacks/Other: Milk (Whole Milk) , Walnuts, Millville Crunchy Oats & Honey Granola Bars, Pineapple, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Coffee, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. more...
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3038 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Foodi4life's Weight History
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