Weigh In record (no journal entry) for 01 February 2018
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88.6 kg
Lost so far: 11.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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898 kcal
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Fat: 43.26g | Prot: 48.06g | Carbs: 85.38g.
Breakfast: Grilled Chicken, Equal Equal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Equal Equal, Bragg Apple Cider Vinegar & Honey, Baby Spinach, Scrambled Egg , Adams Diced Onion, Great Value Sharp Cheddar Cheese. Lunch: Luzianne Sweetened Iced Tea, No Name Garlic Shrimp Skewers, Mixed Salad Greens. Dinner: Fried Plantain, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 2.2 kg a Week
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