Weigh In record (no journal entry) for 01 February 2018
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2024 kcal
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Fat: 70.14g | Prot: 160.32g | Carbs: 198.57g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Celery, Jif Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese, Honeycrisp Apples. Dinner: White Chicken Chili, Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Pistachio Nuts, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse. more...
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Losing 13.5 kg a Week
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