Weigh In record (no journal entry) for 01 February 2018
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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840 kcal
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Fat: 51.64g | Prot: 50.66g | Carbs: 48.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Florida Pink and Red Grapefruit, Kirkland Signature Mild Cheddar Cheese, Great Value Medium Black Olives. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Mt. Olive Pickle Pak Kosher Dill Petites, Bell Peppers, Kirkland Signature Mild Cheddar Cheese, Great Value Medium Black Olives. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 3.2 kg a Week
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Hollilou's Weight History
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