Weigh In record (no journal entry) for 01 February 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1687 kcal
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Fat: 103.20g | Prot: 94.44g | Carbs: 65.79g.
Breakfast: Bananas , Woolworths Double Cream Plain Yoghurt, Pawpaw. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Clover Feta Plain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Woolworths Ham, Cheese & Cucumber Snack Pack, Gin, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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