Weigh In record (no journal entry) for 01 February 2018
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2421 kcal
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Fat: 99.35g | Prot: 63.30g | Carbs: 315.28g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Sunshine Cheez-It White Cheddar Crackers, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Lunch: White Rice, Soy Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Green Tea, Sweet Earth General Tso's Tofu, IMEI Scallion Pancake, Trader Joe's Scallion Pancakes. Dinner: Great Value Pimento Stuffed Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Utz Fried Dill Pickle Potato Chips, Wegmans Vegetable Potstickers, Duck Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Roland Chinese Hot Mustard, Hy-Vee Eggroll. Snacks/Other: Celery , Zucchini, Coffee, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Huy Fong Foods Sriracha Hot Chili Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee. more...
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3021 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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