demonbilly's Journal, 01 Feb 18

demonbilly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

95 kg Lost so far: 4.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1353 kcal

Fat: 23.70g | Prot: 71.30g | Carbs: 215.05g. Breakfast: Помело, Капучино, Сырники ПП. Dinner: ПП Шаурма. Snacks/Other: Помело, Лаваш, Finn Crisp Хлебец Бородинский, Пастила. more...

2763 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demonbilly's Weight History

View Complete History

demonbilly's Journal, 01 Feb 18

Submit a Comment

demonbilly's Weight History