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Down a bit and doing well. Struggled a bit to get my carb count up yesterday – but managed to find an old Breyer’s CarbSmart pop in my freezer which got me close to 30NC by the end of the day (even though my calories were a bit low). I went to bed early last night but woke up early today – so am journaling before I head to the gym.
Be Happy!
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76.7 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 118.66g | Prot: 147.08g | Carbs: 71.74g.
Breakfast: Heavy Whipping Cream, Coffee, Chocolate Protein Shake. Lunch: Cauliflower, Pico de Gallo, Pork, Baby Spinach, Parmesan Cheese (Shredded), Classic Yellow Mustard, Blueberries. Dinner: Coconut, Heavy Cream, Broccoli, Curry Powder, Coconut Milk or Cream (Liquid), Shrimp, Mushrooms, Chicken Wing (Skin Not Eaten), Fish, Asparagus. Snacks/Other: Quest Cinnamon, Stringsters String Cheese. more...
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2839 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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