Weigh In record (no journal entry) for 19 April 2010
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 36.25g | Prot: 136.07g | Carbs: 158.26g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, Protein2go. Lunch: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce. Dinner: Mandarin Oranges in Light Syrup, 100% Lactose Free Fat Free Milk, Cheerios, Fried Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Roasted & Salted Soy Nuts. more...
|
|
3035 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|