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Mein Gott wird das hart :-(
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1614 kcal
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Fat: 63.21g | Prot: 166.55g | Carbs: 95.38g.
Breakfast: REWE Reiswaffel, Edeka Deutsches Corned Beef. Lunch: Gut & Günstig Körniger Frischkäse, REWE Reiswaffel, Rote Paprika. Dinner: Zwiebeln, Milfina Milch 1,5% Fett, Rührei, Purland Kassler Minutensteak. Snacks/Other: Alesto Walnusskerne Naturbelassen, Magerquark, ESN Designer Whey Protein - Vanilla. more...
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2094 kcal
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Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
01 Feb 18 by member: Casimir123
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01 Feb 18 by member: LillyMunster82
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@casi: tiefe Verbeugung :-)
01 Feb 18 by member: stolfat
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@lilly: Alles :-) Vor allem aber das "shredden"
01 Feb 18 by member: stolfat
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01 Feb 18 by member: Casimir123
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...gut, dass wir nicht Armdrücken machen!
01 Feb 18 by member: Casimir123
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... das machen wir dann im Spätherbst, in der Aufbauphase ;-)
01 Feb 18 by member: stolfat
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01 Feb 18 by member: Casimir123
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