Weigh In record (no journal entry) for 01 June 2012
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.58g | Prot: 80.52g | Carbs: 184.71g.
Breakfast: Chewy Lowfat Granola Bars - Baked Apple. Lunch: Waffle Potato Fries (Small), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Bottomless Tostada Chips with Salsa, Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Air Delight Kisses, Fat Free Orange Sherbet, Captain's Wafers Light & Buttery Crackers. more...
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1762 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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