Weigh In record (no journal entry) for 01 February 2018
|
100 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
2373 kcal
|
Fat: 74.24g | Prot: 258.60g | Carbs: 172.47g.
Breakfast: Sernik KFD WPI, Banan, Pasztet Pieczony, Biała Miękka Bułka, Jajko Sadzone. Lunch: Zupa z Owoców Morza, Kujawski Olej, Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Trec Isolate 100. Snacks/Other: Banan, Pilos Mleko 1,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|