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Let the 500 cal diet begin!
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 8.65g | Prot: 22.07g | Carbs: 9.31g.
Lunch: Grilled Chicken. Dinner: Asparagus. more...
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Gaining 4.4 kg a Week
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Jkurtz2006's Weight History
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