Weigh In record (no journal entry) for 01 February 2018
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85 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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715 kcal
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Fat: 30.32g | Prot: 39.59g | Carbs: 70.69g.
Breakfast: Кофе с Молоком и Сахаром, Сладкий Красный Перец, Пекинская Капуста, Сэн Сой Соус Терияки, Грудка Индейки, Огурец (с Кожурой). Lunch: Чай, Творог 9%, Джемы и Варенья. Dinner: Чай, Ашан Сыр Российский 50%, Огурец (с Кожурой). more...
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2779 kcal
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Exercise:
Hiking - 50 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ekaterinabrtnv's Weight History
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