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🤣🤣🤣🤣
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76 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1266 kcal
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Fat: 37.27g | Prot: 70.32g | Carbs: 161.92g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Zeytin, Bahçıvan Light Süzme Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Doygun Tam Buğday Ekmeği, Sebzeli Kebap. Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Nescafe İkisi Bir Arada, Nescafe Gold, Susamlı Simit. more...
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Losing 2.1 kg a Week
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