Weigh In record (no journal entry) for 31 January 2018
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2533 kcal
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Fat: 101.65g | Prot: 204.63g | Carbs: 196.77g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: BlueWater Seafoods Crunchy Breaded Sole, Tartar Sauce. Dinner: President's Choice Extra Chunky Hot Salsa, No Name Shredded Nacho Cheese Blend, Lilydale Chicken Breast Boneless Skinless, Mexican Rice. Snacks/Other: Farmers Market Chocolate Brownie Cookie, Farmers Market Oatmeal Cookie. more...
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3080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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Jamrobin's Weight History
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