Weigh In record (no journal entry) for 31 January 2018
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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934 kcal
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Fat: 54.56g | Prot: 62.57g | Carbs: 47.99g.
Breakfast: Frozen Blueberries, Iogo 0% Yogurt , Wheat Melba Toast , Wheat Melba Toast , No Name Cottage Cheese 1%, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Hummus , Celery , Mushrooms , Cauliflower , Cheddar Cheese , Scrambled Egg . Dinner: Cheddar Cheese , Chili, Chicken, Coffee (Brewed From Grounds) , Nestle Pure Life Water. more...
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2069 kcal
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Exercise:
Circuit Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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