Weigh In record (no journal entry) for 31 January 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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612 kcal
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Fat: 46.58g | Prot: 47.44g | Carbs: 1.02g.
Breakfast: Jay Robb Chocolate Whey Protein, Aquafina Water (16.9 oz), Bullet Proof Coffee. Lunch: Wegmans Pork Tenderloin, Kirkland Signature Bottled Water. Dinner: Bragg Organic Apple Cider Vinegar, Kirkland Signature Bottled Water. more...
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2381 kcal
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Exercise:
Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kearamccardle's Weight History
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