Weigh In record (no journal entry) for 31 January 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1097 kcal
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Fat: 38.87g | Prot: 31.94g | Carbs: 154.93g.
Breakfast: Coffee with Milk. Dinner: Bacon, Heinz Tomato Ketchup, Cheemo Bite Size Perogies, Caesar Salad with Romaine, Coffee with Milk. Snacks/Other: Dairy Queen Dilly Bar, Western Family Raisin English Muffins, Cheemo Bite Size Perogies, Bacon. more...
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Losing 0.3 kg a Week
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CanuckChris's Weight History
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