jeannieselby's Journal, 31 Jan 18

113.4 kg Lost so far: 21.3 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:
2278 kcal Fat: 76.60g | Prot: 51.45g | Carbs: 340.47g.   Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Longhorn Steakhouse LongHorn Strawberry Limeade, Langers Organic Cucumber Limeade with Mint, P.F. Chang's Crispy Honey Shrimp. Dinner: Carrot Cake without Icing, Baker's Corner Cream Cheese Frosting. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
Losing 1.6 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jeannieselby's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.