Weigh In record (no journal entry) for 31 January 2018
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2235 kcal
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Fat: 124.36g | Prot: 69.64g | Carbs: 218.29g.
Breakfast: Newman's Own Creamy Caesar Dressing, Mezzetta Italian Mix Giardiniera, Eden Foods Hot Pepper Sesame Oil, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Lemon Juice, Mt. Olive Pepperoncini, Kroger Queen Olives. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, Great Value Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Ragu Chunky Roasted Garlic Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Basil. Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Dynasty Oolong Tea, Parmesan Cheese (Grated) , Rachel's Kettle Chips, Deep Fried Potato French Fries (from Frozen), Grey Poupon Dijon Mustard, Athenos Roasted Garlic Hummus, Gia Russa Balsamic Glaze, Cucumber (with Peel) , Feta Cheese , Spinach , Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cauliflower , White Rice, Schweppes Black Cherry Sparkling Seltzer Water, Decaffeinated Coffee, Vegetable Empanadas, Cheese Empanadas, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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