Weigh In record (no journal entry) for 31 January 2018
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2018:
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1757 kcal
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Fat: 106.36g | Prot: 132.19g | Carbs: 69.77g.
Breakfast: English Muffin, Egg, Coffee, Butter. Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Butter , Kuhne Sauerkraut, Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Carrots . more...
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3217 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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