Weigh In record (no journal entry) for 31 January 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1064 kcal
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Fat: 23.57g | Prot: 65.19g | Carbs: 144.09g.
Breakfast: Mercadona Panecillo Pulga, Café con Leche, Jamón Serrano, Plátano. Lunch: Berenjena, Carrefour Espárragos Verdes, Verdifresh Tabulé con Verduras Frescas, Filete de Ternera, Mandarina, Mercadona Pan Integral. more...
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Gaining 0.1 kg a Week
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