Weigh In record (no journal entry) for 31 January 2018
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88.9 kg
Lost so far: 10.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1581 kcal
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Fat: 122.15g | Prot: 83.29g | Carbs: 38.44g.
Breakfast: Real Foods Whole White Chia Seeds, Grace Virgin Coconut Oil, Armstrong Old Cheddar Cheese, Lactantia Whipping Cream 35%, Baby Spinach, Egg. Lunch: Irresistibles Creamy Peanut Butter 100%, Grace Coconut Milk, Omega Nutrition MCT Oil, Baby Spinach, Avocado, Progressive Harmonized Fermented Vegan Protein. Dinner: President's Choice Spinach and Cheese, Mushrooms , Armstrong Old Cheddar Cheese, President's Choice Cauliflower, Baby Spinach, Lean Ground Beef. more...
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Losing 12.6 kg a Week
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blair1987's Weight History
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