Weigh In record (no journal entry) for 31 January 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
969 kcal
|
Fat: 88.96g | Prot: 35.76g | Carbs: 15.19g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Lucerne Organic Heavy Whipping Cream, So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Salmon, Mixed Salad Greens, Parmesan Cheese (Grated) , Olive Oil , Lettuce, Avocado Vegetable Oil, Green Giant Hass Avocado. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|