Weigh In record (no journal entry) for 01 June 2012
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.08g | Prot: 53.21g | Carbs: 179.66g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes. Lunch: Mediterranean Tomato (Vegetarian), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Soft White Roll, Dipping Sauce, Boiled Egg, Extra Light Mayonnaise, Baby New Potatoes, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Style Coleslaw (Reduced Fat), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad Pineapple, Melon, Strawberry and Grape, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2673 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 6.4 kg a Week
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